Children – Maintaining Supply Whilst Breast Feeding

OLYMPUS DIGITAL CAMERA

Breast feeding is the most natural of things to do as a mother, but for some really cruel reason it can also be one of the hardest. In the early days, a new mum has to contend with latching issues, cracked nipples, and painfully engorged boobs the size of your newborns head, all whilst recovering from delivery.  Add to that constant demand feeding which can have a baby stuck to your sore boobs all day long, reducing you to little more than a cow! It’s easy to understand why some women struggle to cope and others just throw in the towel.

With time and experience things do settle down and before long mum and bub are singing to the same tune. However, as life returns to some sort of normality, breast feeding mothers are faced with new issues, namely maintaining good milk supply. Day to day life can get the better of us and before you know it, you’re running around like a crazy person trying to meet your child’s demands and get everything else done at the same time. I know I fall into the bad habit of not eating or drinking enough when I’m really busy and when breast feeding, I found my supply dropped on those days. But never fear, there is an awesome little treat on the market that helps to boost supply. I’m talking about lactation (sounds like  such a dirty word!) cookies. Continue reading